20s | Toning and Tension Release
23 Seasons
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Level: Intermediate to Advanced
Pace: Medium to Fast
Your 20s: The Formative Years
Transform your body with our 21-Day Toning & Tension Release Challenge!
Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy reduced stress, improved posture, and a profound appreciation for your remarkable body. Through specialized classes and workshops, you'll achieve enhanced muscular strength, increased flexibility, freedom of movement, and an overall sense of well-being!
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Full Body Toning & Body Awareness | 20s Challenge
Episode 1
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
