Live stream preview
20s | Toning and Tension Release
Day 12 | Live Class Recording | 20s Challenge| Full Body Strength & Flexibility
32m
Full Body Strength & Flexibility Workout | Standing & Floor | 30 Minutes
Today’s live class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole body moving for the next 30 minutes!
This workout will be made available for replay shortly after the live broadcast.
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