20s | Toning and Tension Release
23 Seasons
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Level: Intermediate to Advanced
Pace: Medium to Fast
Your 20s: The Formative Years
Transform your body with our 21-Day Toning & Tension Release Challenge!
Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy reduced stress, improved posture, and a profound appreciation for your remarkable body. Through specialized classes and workshops, you'll achieve enhanced muscular strength, increased flexibility, freedom of movement, and an overall sense of well-being!
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Full Body Strength & Flexibility | 20s Challenge
Episode 1
Standing & Floor | 30 min
This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...
