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20-25 Minutes

20-25 Minutes

268 Episodes

All of these full-body workouts are approximately 20-25 minutes long.

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20-25 Minutes

268 Episodes

  • Season 13 Ep.07: Strengthen the Feet & Legs
    24:57
    Season 13 Ep.07: Strengthen the Feet & Legs
    Episode 1

    Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 13 Ep.08: Core Workout
    24:33
    Season 13 Ep.08: Core Workout
    Episode 2

    Season 13 Ep.08: Core Workout

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders

    Your core consists of more th...

  • Season 13 Ep.09: Improve Your Posture
    25:03
    Season 13 Ep.09: Improve Your Posture
    Episode 3

    Season 13 Ep.09: Improve Your Posture

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...

  • Season 13 Ep.10: Hip Strengthening
    25:01
    Season 13 Ep.10: Hip Strengthening
    Episode 4

    Season 13 Ep.10: Hip Strengthening

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance
    Episode 5

    Season 13 Ep.11: Improve Your Balance

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

  • Season 13 Ep.12: Core Strengthening
    24:36
    Season 13 Ep.12: Core Strengthening
    Episode 6

    Season 13 Ep.12: Core Strengthening

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep. 13: Full Body Workout
    25:01
    Season 13 Ep. 13: Full Body Workout
    Episode 7

    Season 13 Ep. 13: Full Body Workout

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

  • Season 13 Ep.14: Body Shaping
    25:25
    Season 13 Ep.14: Body Shaping
    Episode 8

    Season 13 Ep.14: Body Shaping

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

  • Season 13 Ep.15: Full Body Connective Tissue
    24:47
    Season 13 Ep.15: Full Body Connective Tissue
    Episode 9

    Season 13 Ep.15: Full Body Connective Tissue

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Y...

  • Season 13 Ep.16: Improve Your Agility
    25:43
    Season 13 Ep.16: Improve Your Agility
    Episode 10

    Season 13 Ep.16: Improve Your Agility

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Season 13 Ep.17: Strengthen Your Back
    25:00
    Season 13 Ep.17: Strengthen Your Back
    Episode 11

    Season 13 Ep.17: Strengthen Your Back

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

  • Season 13 Ep.18: Tone Your Legs
    24:29
    Season 13 Ep.18: Tone Your Legs
    Episode 12

    Season 13 Ep.18: Tone Your Legs

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    24:16
    Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    Episode 13

    Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 14

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 14

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Season 12 Ep.03: Quad Strengthening
    24:30
    Season 12 Ep.03: Quad Strengthening
    Episode 15

    Season 12 Ep.03: Quad Strengthening

    Episode 15

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...

  • TUESDAY | Season 12 Ep.04: Weight Loss & Calorie Burn
    23:46
    TUESDAY | Season 12 Ep.04: Weight Loss & Calorie Burn
    Episode 16

    TUESDAY | Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 16

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers,...

  • Season 12 Ep.05: Back Pain Relief
    25:20
    Season 12 Ep.05: Back Pain Relief
    Episode 17

    Season 12 Ep.05: Back Pain Relief

    Episode 17

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lower bo...

  • Season 12 Ep.06: Full Body Strengthening
    23:50
    Season 12 Ep.06: Full Body Strengthening
    Episode 18

    Season 12 Ep.06: Full Body Strengthening

    Episode 18

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wris...

  • Season 12 Ep.07: Posture
    24:26
    Season 12 Ep.07: Posture
    Episode 19

    Season 12 Ep.07: Posture

    Episode 19

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...

  • Season 12 Ep.08: Long Adductor
    24:28
    Season 12 Ep.08: Long Adductor
    Episode 20

    Season 12 Ep.08: Long Adductor

    Episode 20

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...

  • Season 12 Ep.09: Back Pain Relief
    24:30
    Season 12 Ep.09: Back Pain Relief
    Episode 21

    Season 12 Ep.09: Back Pain Relief

    Episode 21

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • Season 12 Ep.10: Endurance & Power
    24:03
    Season 12 Ep.10: Endurance & Power
    Episode 22

    Season 12 Ep.10: Endurance & Power

    Episode 22

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Season 12 Ep.11: Finger Arthritis
    24:28
    Season 12 Ep.11: Finger Arthritis
    Episode 23

    Season 12 Ep.11: Finger Arthritis

    Episode 23

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
    Focus: Full body, Ankles, Back...

  • Season 12 Ep.12: Hamstring Flexibility
    24:28
    Season 12 Ep.12: Hamstring Flexibility
    Episode 24

    Season 12 Ep.12: Hamstring Flexibility

    Episode 24

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

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