Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Approx. 23 Min

Energy Boost | Season 1 Ep. 03

Up Next in Approx. 23 Minutes

  • Connective Tissue | Season 1 Ep. 02

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • Full Body Toning | Season 1 Ep. 01

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing

    Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
    Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl...

  • Cardio Stretch Workout | Standing Por...

    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    Join Master Trainer Gail Garceau for an all-stan...