Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist
Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.
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Season 1 Ep. 02 | Connective Tissue
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Season 1 Ep. 01 | Full Body Toning
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Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
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Travel Days Workout with Gail Garceau
Instructor: Gail Garceau
Level: All Levels
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Components: Standing & BarreObjectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
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