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20-25 Minutes

Season 1 Ep. 02 | Connective Tissue

11-Sep-2024

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Quads, Calves, Achilles, Shins

Join Miranda Esmonde-White with this slow-paced workout to keep your connective tissue healthy and resilient, ensuring that you move with ease for years to come.

Tags
All Levels, Slow to Medium, Standing and Barre, Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain, Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Calves, Achilles, Shins, Miranda Esmonde-White, 23min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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