Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre
Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Quads, Calves, Achilles, Shins
Join Miranda Esmonde-White with this slow-paced workout to keep your connective tissue healthy and resilient, ensuring that you move with ease for years to come.
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Full Body Toning | Season 1 Ep. 01
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Cardio Stretch Workout | Standing Por...
Level: Intermediate
Pace: Medium, Fast
Components: Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,Join Master Trainer Gail Garceau for an all-stan...
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Increase Your Energy with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, ThighsFrom Miranda Esmo...
