Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Legs, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Work on strengthening your abs and core with a series of dynamic standing and floor exercises
Up Next in 20-25 Minutes
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Season 11 Ep.30: Increase Balance
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, ... -
Season 10 Ep.01: Waist Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder... -
Season 10 Ep.02: Bone Strengthening W...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, ShinsIn this episode of Classical Stretch...
