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20-25 Minutes

Season 10 Ep.02: Bone Strengthening Workout

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful grounds of Rum Jetty Cottage in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Tags
Intermediate, Medium, All Barre, Energy Boost, Toning, Strengthening, Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins, 25 min, Miranda Esmonde-White, Osteoporosis, Sciatica, Bone Strengthening
Cast
Miranda Esmonde-White Miranda Esmonde-White

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