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Season 12 Ep.09: Back Pain Relief

24m

Up Next in 15 Days to Get Out of Pain

  • Connective Tissue Workout with Mirand...

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • PM Workout with Meg Feeney

    This full body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, it’s soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated.

    Instructor: Meg ...

  • Season 9 Ep.10: Pain Relief: For the ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...