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Season 11 Ep.15: Arthritis Pain Relief & Prevention

24m

Up Next in 15 Days to Get Out of Pain

  • Stretch: Shoulders, Upper Back & Hams...

    A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibil...

  • Season 10 Ep.20: Back Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
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