Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, Core, Calf, Psoas, Groin
Your connective tissue surrounds your entire body, it surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibility, and ease of movement. This full-body workout will stretch and strengthen your connective tissue network allowing you to increase your flexibility and rebalance your body.
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Day 3 | Full Body Workout
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
Day 4 | Hip Strengthening
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To... -
Day 5 | Body Reshaping & Posture
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
