Day 11 | Improve Posture
BEGINNER | 14-Day Trial
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14m
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.
Up Next in BEGINNER | 14-Day Trial
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Day 12 | Pain Relief | Beg
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hand... -
Day 13 | Toning & Sculpting | Beg
Instructor: Alexa Leon
Level: Beginner
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, WaistThis workout is designed ...
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Day 1 | Strength & Length | Beg
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow to medium
Components: Standing & BarreObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Ne...
