Instructor: Alexa Leon
Level: Beginner
Pace: Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, Waist

This workout is designed to sculpt your entire body and elevate your heart rate, leaving you feeling rebalanced and energized. You'll focus on engaging major muscle groups through full-body movements to elongate your core, enhance flexibility, and improve your posture, leaving you feeling revitalized and balanced.