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Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Flexibility, Stretching, Hockey, Range of Motion, Restore, Healing, Rebalancing, Running, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shoulders
This joint-focused workout aims to increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders, and chest, and release tension in your muscles. Enhance your overall mobility in this workout designed to unlock your body's full potential.
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