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• 

  29:38

  Day 1 | Strength & Length | Adv

  Day 1 | Strength & Length | Adv

  Instructor: Sahra Esmonde-White
  Level: Advanced
  Pace: Medium-Fast
  Components: All Standing

  Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
  Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec...

• 

  33:15

  Day 2 | Connective Tissue | Adv

  Day 2 | Connective Tissue | Adv

  Instructor: Meg Feeney
  Level: Advanced
  Pace: Slow
  Components: Standing, Barre & Floor

  Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
  Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture,...

• 

  40:59

  Day 3 | Total Body Tone

  Day 3 | Total Body Tone

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

  ...