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Day 1 | Strength & Length | Adv

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  • Day 1 | Strength & Length | Adv

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium-Fast
    Components: All Standing

    Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
    Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec...

  • Day 2 | Connective Tissue | Adv

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
    Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture,...

  • Day 3 | Total Body Tone

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist