Instructor: Meg Feeney
Level: Advanced
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, Core, Calves, Psoas, Groin
Your connective tissue surrounds your entire body, it surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibility, and ease of movement. This full-body workout will stretch and strengthen your connective tissue network allowing you to increase your flexibility and rebalance your body.
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Day 3 | Total Body Tone
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist...
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Day 4 | Upper Back & Posture
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, WaistIncrease your range of motion in your hips and shou...
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Day 5 | Full Body Deep Stretch
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
