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ADVANCED: 14-Day Strengthening Series

Strength: Full Body Workout with Sahra Esmonde-White

02-Jan-2012

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body

An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

Tags
Intermediate, Medium, All Standing, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss, Full body, 25 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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