Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet Groin, Hamstrings, Hips, IT Band, Legs, Psoas, Quads, Shins, Toes
This easy-to-follow stretch routine combines standing and barre/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.
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Muscle Release | Rebalancing Program
Standing & Barre | 45 min
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Rebalance Your Connective Tissue with...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
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SUNDAY | Relax & Renew Workout with J...
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
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