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Season 16 Hamstring Strength & Stretch

MOST WATCHED THIS MONTH • 02-Sep-2026
21 comments

Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,

Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of movement.

Tags
Hamstring Strength, stretch, Intermediate, Advanced, Medium, Standing, Floor, Toning, Strengthening, Balance, Flexibility, Stretching, Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin, sahra esmonde-white, 23min, CD
Cast
Sahra Esmonde-White Sahra Esmonde-White

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