Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist
Stimulate bone density, strength and healing with Gail’s rejuvenating workout that combines weight-bearing exercises and full body movements.
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Energy Boost | Season 1 Ep. 03
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Level: Intermediate
Pace: Medium
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Season 12 Ep.06: Full Body Strengthening
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
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Morning Routine with Ellyn Ochs
Instructor: Ellyn Ochs
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Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
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