Live stream preview
Close Open

Joint Stiffness Relief & Strength with Sahra Esmonde-White

MOST WATCHED THIS MONTH • 23m
19 comments

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Strength, Posture, Range of Motion, Mobility, Energy Boost
Focus: Full Body

Dynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back fluidity to your entire body with this range of motion workout.

Tags
menopause, stiffness, full body, core, arms, legs, shoulders, strength, mobility, all standing, hormones, sahra, CD

Up Next in MOST WATCHED THIS MONTH

  • Total Core, Leg & Butt Workout with M...
    31:24
    Total Core, Leg & Butt Workout with M...

    Total Core, Leg & Butt Workout with M...

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Cardio Blast with Sasha Alcoloumbre
    45:45
    Cardio Blast with Sasha Alcoloumbre

    Cardio Blast with Sasha Alcoloumbre

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

19 Comments

×