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Cardio Workout With Alexa Leon

Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Stre...

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Joint Stiffness Relief & Strength with Sahra Esmonde-White

MOST WATCHED THIS MONTH • 23m
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Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Strength, Posture, Range of Motion, Mobility, Energy Boost
Focus: Full Body

Dynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back fluidity to your entire body with this range of motion workout.

Tags
menopause, stiffness, full body, core, arms, legs, shoulders, strength, mobility, all standing, hormones, sahra, CD

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