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Hip Strengthening with Bethanne Stufflebean

MOST WATCHED THIS MONTH • 02-Apr-2024
2 comments

Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & Barre

Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

Unlock your body’s full range of motion. Join Bethanne Stufflebean to relieve lower body pain and stiffness in this easy-to-follow workout that strengthens all your muscles surrounding your hips. The flowing full-body movements will result in greater mobility, improved balance and increased energy!

Tags
All Levels, Medium, Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss, Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes, 30 min, Bethanne Stufflebean, Standing and Barre, CD
Cast
Bethanne Stufflebean Bethanne Stufflebean

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