Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: Standing | Floor
Objectives: Strength, Stretching, Mobility
Focus: Legs, Core, Back, Knees, IT Band, Quads
Prevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints — keeping you strong, pain-free, and moving with ease. Standing and floor work.
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Season 14 Ep.02: Hamstring Stretch
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Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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NEW Shoulders, Posture & Spine with S...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
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Energy Boost | Season 1 Ep. 03
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
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Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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