Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Season 12 Ep.06: Full Body Strengthening

MOST WATCHED THIS MONTH • 15-Nov-2017
3 comments

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

Tags
Advanced, Fast, Standing and Floor, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist, 25 min, Miranda Esmonde-White, CD
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in MOST WATCHED THIS MONTH

  • Posture Reset & Tone
    30:34
    Posture Reset & Tone

    Posture Reset & Tone

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Rebalancing,Posture
    Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

    Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...

  • Morning Routine with Ellyn Ochs
    18:04
    Morning Routine with Ellyn Ochs

    Morning Routine with Ellyn Ochs

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

3 Comments

×