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  31:24

  Total Core, Leg & Butt Workout with M...

  Total Core, Leg & Butt Workout with M...

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
  Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

  This fun, y...

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  25:01

  Season 13 Ep.10: Hip Strengthening

  Season 13 Ep.10: Hip Strengthening

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
  Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

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  34:23

  Cardio Workout With Alexa Leon

  Cardio Workout With Alexa Leon

  Filmed at Round Hill Hotel & Villas
  Instructor: Alexa Leon
  Level: Advanced
  Pace: Fast
  Components: Standing & Barre
  Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
  Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

  This standing and barre ...