Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Mobility, Range of Motion, Relaxation, Running, Stress Relief, Weight Loss
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shins, Shoulders, Toes, Thighs
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Season 6 Ep.26: Shins, Calves & Posture
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Posture, Running, Weight Loss
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ... -
Season 9 Ep.21: Pain Relief: Spine St...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt,... -
Season 6 Ep.19: Lower Core & Ab Workout
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist
