WEEKLY SCHEDULE | JULY 28 - AUG. 3
THURSDAY | Ultimate Leg Sculptor with Sahra Esmonde-White
02-Jan-2014
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs
In this 30-minute standing and floor workout, you will activate your full body while concentrating on sculpting and toning the legs, enabling the body to move fluidly and effortlessly in all daily activities.
Up Next in Intermediate / Advanced
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FRIDAY | LIVE CLASS AUGUST 1ST 8:30AM...
Standing | Barre | Floor
Join Gail for a flowing 45min advanced workout. This class will help promote circulation, improve coordination and strengthen your core.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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SATURDAY | Season 13 Ep.11: Improve Y...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, ThighsFull body strength and flex...
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SUNDAY | Relax & Renew Workout with J...
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
