WEEKLY SCHEDULE | SEPT 8-14

WEEKLY SCHEDULE | SEPT 8-14

3 Seasons

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Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

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WEEKLY SCHEDULE | SEPT 8-14

5 Episodes

  • MONDAY | LIVE CLASS SEPTEMBER 8TH 8:30AM EDT
    Off Air
    MONDAY | LIVE CLASS SEPTEMBER 8TH 8:30AM EDT

    MONDAY | LIVE CLASS SEPTEMBER 8TH 8:30AM EDT

    Standing | Floor

    Join Ellyn Ochs to stretch and strengthen your whole body, with a focus on toning the legs for greater stability, strength and energy to power up your day.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • TUESDAY | Connective Tissue | Season 1 Ep. 02
    24:38
    TUESDAY | Connective Tissue | Season 1 Ep. 02
    Episode 1

    TUESDAY | Connective Tissue | Season 1 Ep. 02

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • WEDNESDAY | LIVE CLASS SEPTEMBER 10TH 8:30AM EDT
    Off Air
    WEDNESDAY | LIVE CLASS SEPTEMBER 10TH 8:30AM EDT

    WEDNESDAY | LIVE CLASS SEPTEMBER 10TH 8:30AM EDT

    Standing | Barre

    Free your joints & activate your 650 muscles in this beginner workout with Gail Garceau.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • THURSDAY | Season 12 Ep.07: Posture
    24:26
    THURSDAY | Season 12 Ep.07: Posture
    Episode 2

    THURSDAY | Season 12 Ep.07: Posture

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...

  • FRIDAY | Season 10 Ep.08: Triceps & Arms
    23:15
    FRIDAY | Season 10 Ep.08: Triceps & Arms
    Episode 3

    FRIDAY | Season 10 Ep.08: Triceps & Arms

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...

  • SATURDAY | Season 14 Ep. 04: Improve Your Posture
    24:25
    SATURDAY | Season 14 Ep. 04: Improve Your Posture
    Episode 4

    SATURDAY | Season 14 Ep. 04: Improve Your Posture

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Posture
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ...

  • SUNDAY | Season 10 Ep.09: Stress Release
    23:13
    SUNDAY | Season 10 Ep.09: Stress Release
    Episode 5

    SUNDAY | Season 10 Ep.09: Stress Release

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

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