WEDNESDAY | LIVE CLASS JANUARY 7TH 8:30AM
Standing | Barre
Join Gail for an advanced lower-body workout designed to strengthen and lengthen the legs. Flowing, full-body movements challenge the thighs, glutes, and calves, boosting strength, endurance, and stability while supporting joint health.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.