Standing | Barre
30 min

Join Sylvie for a beginner-friendly cardio and strength workout designed to gently awaken your body. Through a combination of standing and barre exercises, you’ll strengthen the stabilizing muscles of your back and abdominals with simple, effective movements, while also improving your cardio endurance.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.