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WEEKLY SCHEDULE | APRIL 28 - MAY 4

THURSDAY | Leg Activation With Amanda Cyr

35m

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

Strengthen the legs, hips, and feet with this 30-minute full-body workout. Through a series of dynamic standing and floor exercises that work both the large muscles and the smaller, stabilizing muscles of the lower body, you will feel strong, grounded, and energized.

Tags
Intermediate, medium, standing and floor, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs, butt, lower body, 30 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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