Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

WEEKLY SCHEDULE | AUGUST 4 - 10

SATURDAY | Season 12 Ep.03: Quad Strengthening

Up Next in Intermediate / Advanced

  • SUNDAY | Stretch: Hips & Hamstrings w...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...