Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.
Up Next in Intermediate / Advanced
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WEDNESDAY | LIVE CLASS OCTOBER 1ST 8:...
Standing | Barre
This intermediate 30-minute Essentrics workout uses both standing and barre exercises to deeply engage your core, sculpt your hips, and refine your posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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THURSDAY | Calorie Burning & Lower Bo...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
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SATURDAY | Posture & Spine with Miran...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,This 25-minute all standing workout is designed to strengthen the muscles o...
