Up Next in Waist

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  24:36

  Season 13 Ep.12: Core Strengthening

  Season 13 Ep.12: Core Strengthening

  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
  Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

  The muscle...

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  25:19

  Season 13 Ep.03: Standing & Core

  Season 13 Ep.03: Standing & Core

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Connective Tissue, Toning, Strengthening
  Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist

  Strengthen your core and lengthen your full-bo...

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  22:51

  Season 9 Ep.07: Weight Loss: Ab & Wai...

  Season 9 Ep.07: Weight Loss: Ab & Wai...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
  Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...