Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | Floor

Objectives: Cardio, Energy Boost,Toning/Strengthening.

Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Using big, full-body movements and circular patterns, you’ll move continuously from head to toe, building strength and endurance.

Get your heart pumping, boost your energy and feel your body soar!