Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper Back

Using your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work your entire skeleton while focusing on the spine. You’ll feel taller, more stable, and more energized — all while protecting your bones for the long term.