Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized and satisfied.

Ingredients:
· 4 steamed potatoes
· 2 tbsp olive oil
· parsley for garnish
· 2 ripe avocados
· 2 tbsp vegan mayo
· 1 tsp lemon juice
· salt & pepper
· 1/2 clove of minced garlic