Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ribs, Shoulders

This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

This workout is originally from: Season 10 Ep.30