Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Fingers, Hips, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist

This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes! This episode of Classical Stretch will liberate all of the joints and muscles in your neck and shoulders providing you with instant relief.

This workout is originally from: Season 12 Ep.16