Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Pectorals, Chest, Ribs, Shins, Shoulders, Waist

This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes! In this episode, Miranda will take you through a stress relief workout. This gentle workout is sure to release tension in your body.

This workout is originally from: Season 8 Ep.03