Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, IT band, Legs, Quads, Thighs

This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes!

Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.

This workout is originally from: Season 6 Ep.05