Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT Band, Knees, Neck, Pectorals, Chest, Shoulders

This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes!

Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

This workout is originally from: Season 9 Ep.10