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Watch this video and more on Essentrics TV

Essentrics Limited Series

Season 1 Ep. 04 | Stress Relief

Up Next in Essentrics Limited Series

  • Discovery Video | Posture & Core

    Listen to these inspirational and transformative stories of members who have improved their core strength and posture, leading to better movement and lasting pain-free results.

  • Season 1 Ep. 05 | Posture & Core

    Instructor: Dyan DeCastro
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
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  • Discovery Video | Back Pain Relief

    In this video, learn why Essentrics can relieve debilitating back pain and hear others share how their lives have dramatically improved.