After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine months!

Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Posture
Focus: Full body