As you recover, you want to work at a slow pace. If you feel pain, release and pick up where you don’t feel pain anymore. This 30-minute workout will help you to reprogram your body and get out of pain while gently moving your full body.

PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take the next step in your rehabilitation process.

The goal in Phase 3 is to:
·   Keep building your stamina
·   Introduce more complex movement patterns to improve body awareness and stimulate the brain and your cognitive functions
·   Start feeling like yourself again, with re-gained mobility and strength

How to do these workouts?
·  You are getting stronger but are still in “healing mode”. Continue working in a relaxed and easy way.
·  If you feel exhausted after doing these more complex workouts, alternate with the Phase 2 workouts or switch back to those workouts entirely.
·  For the first month, aim at doing one Phase 3 workout three times per week
·  Once you can do this, you can progress to doing one Phase 3 workout per day for another month.
·  Remember - everyone is different! You might need more time to heal. Continue doing these workouts until you feel ready to progress.