Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.