ADVANCED | Friendly Cardio Heart Health Program
Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
45m
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
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