Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: Standing, Barre & Floor

Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretch, Back Pain, Arthritis, Frozen Shoulder, Osteoporosis
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, Core, Calf, Psoas, Groin

Your connective tissue surrounds your entire body, it surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibility, and ease of movement. This full-body workout will stretch and strengthen your connective tissue network allowing you to increase your flexibility and rebalance your body.