Standing, Barre & Floor | 30 min

In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

The human body has a natural ability to sense, interpret and respond to different sensations in and around the body. We can optimize this natural mechanism by engaging our muscles to signal a healthy neuromuscular response.