All Standing | 40 min

In this  40-minute interactive workshop,  Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout.  Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of your workouts.  
 
Techniques work intelligently with your body and understanding how to apply them correctly will set the foundation for an evolving daily practice , helping you to gain a stronger sense of personal body awareness in the process.